benefits of marshmallow

One clinical trial including 171 patients found that a topical paste containing marshmallow extract may improve healing in those with cutaneous leishmaniasis, a skin condition caused by parasites [8]. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Marshmallow is available in a number of forms, including dried roots, dried leaves, a macerate (soaked in liquid), syrup, and lozenges. Fights Bacterial Infections. In modern time, it comes with reasons because marshmallow root contains certain compounds like antitussive that could help in decreasing the irritation occurs in the throat. No clinical evidence supports the use of marshmallow for any of the conditions listed in this section. This can help relieve cough and cold and other respiratory ailments, including a sore throat (2). Use of marshmallow flowers can actually help support the health of your heart via numerous mechanisms, including reducing the likelihood of clots forming, decreasing the impact of inflammation along blood vessel walls and also positively impacting HDL cholesterol levels – a good indicator of overall heart health. This makes marshmallow exceptionally good at helping to treat wounds, as its ability to speed up healing and also reduce pain and very useful traits. Extracts made of marshmallow root or flower could actually help promote healing of these ulcers, as the mucilage coats the wall of the stomach and buffers effect of acid erosion on it. Marshmallow compounds may also form a protective layer on the lining of the throat, which may prevent irritation of the throat [1]. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Mountain Rose Herbs details some of the many uses: Remember to speak with a doctor before taking marshmallow. Additionally, cell studies suggest that marshmallow extract may protect skin cells from UV damage [9]. This site uses Akismet to reduce spam. For instance, one study of 822 patients with dry cough due to throat irritation found that marshmallow lozenges and syrup helped improve cough symptoms within 10 minutes [1, 5]. For example, mucilage polysaccharides have demonstrated potent cough-suppressing properties in animal studies [4]. The mucilage from this root coats the throat, thus soothing irritation and soreness. Hailed as one of nature’s most effective cough remedies, Marshmallow root is a mucilage rich herb with “antitussive” (cough suppressant) properties. According to some scientists, certain compounds inside marshmallow may interact with serotonin receptors, which play a role in the body’s cough reflex [1]. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. Mathew received his PharmD from the University of Hawaii and an undergraduate degree in Biology from the University of Washington. Marshmallow root is very effective at suppressing cough of a dry and irritating nature, being frequently added to natural cough remedies. Benefits of Marshmallow Root. bacterial infections including bladder infections, urinary tract infections and respiratory infections. Everything You Need to Know About Marshmallow Root 1. This tea is an extraordinary natural source of Vitamin A, vitamin C, and numerous B vitamins.. It is chock-full of benefits that you can take advantage of by adding to your diet today. Health benefits of marshmallow root include reducing inflammation, healing of wounds, and relieving pain. bronchitis and tonsillitis. The Health Benefits of Marshmallow Tea. Marshmallow is an aromatic perennial herb that can grow up to 4 feet high 2. Leaky gut syndrome tends to affect the digestive tract, when semi digested food material or even waste products are able to seep through the lining of intestinal cells where they may cause complications in other parts of the abdomen. It’s very fibrous, thus adding bulk to stool, and its mucilaginous properties add a “gel-like” substance to the stool to make it easier to pass. Few studies have examined the benefits of marshmallow in humans, more clinical trials are needed to fully evaluate the safety and effectiveness of this herbal remedy. Marshmallow extracts are also sometimes used topically on the skin. Generally speaking, doses equivalent to 2-15 g daily have been used for cough and throat irritation [1]. Our goal is to not have a single piece of inaccurate information on this website. Out of 60 patients with ACEI-related cough, researchers found that patients who took marshmallow had less severe coughing compared to the placebo group [7]. What … Clinical studies suggest that marshmallow plant extracts may reduce the severity and duration of cough [1]. The high mucilaginous content of marshmallow root may make it a useful remedy for... 2. According to some researchers, marshmallow may help protect against ulcers because of its antioxidant and histamine blocking properties [13]. Michael Jessimy is a Reg. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. The drug interactions of marshmallow are not well researched and there may be more potential interactions beyond the ones discussed here. Ever try supplements that don’t seem to work? Relieves Cough. However, more research is necessary to expand on these findings. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) As you can see, the original marshmallow was much more than mere sweet candy treat. The majority of people rely on antacid products that merely neutralize some amount of acid, but never really achieve healing of ulcers. In such cases, use of marshmallow may be helpful for its diuretic properties. When taken orally, marshmallow root has antitussive properties that soothe a sore throat and coughing, reduce swollen lymph nodes, and reduce healing time. Marshmallow root is applied to the skin as an ingredient in ointments for chapped skin as well as for pain and swelling of the feet and hands due to exposure to the cold (chilblains). There is evidence that certain compounds inside marshmallow (including polysaccharides and flavonoids) have anti-inflammatory effects [4, 2]. The marshmallow plant contains several compounds that have significant biological activity, including [1]: The biological activity of these compounds may, in part, be responsible for the health benefits of marshmallow. There is some evidence that marshmallow may impair the body’s ability to excrete lithium, potentially leading to a dangerous buildup of the medication. These become slippery and slimy when mixed with water, and have the ability to coat and protect tissues that they come into contact with. Natural Food Series is a part of Blackcedar Media Limited. In another study looking at 313 children, a marshmallow extract syrup reduced the intensity and frequency of dry coughing associated with throat irritation [1, 6]. Marshmallow is equal parts healer and comforter. If you are watching your weight, eating a marshmallow is a quick and easy way to satisfy your sweet tooth that won't do too much damage to your waistline. Joe Cohen won the genetic lottery of bad genes. The antitussive properties help reduce dry coughing and prev… One cup of marshmallows, or 50 grams contains 14% of your daily value of carbohydrates. Marshmallow forms a protective layer on the skin and lining of the digestive tract. Learn how your comment data is processed. By frequently flushing liquid from the kidneys, the likelihood of sedimentation occurring is reduced. Marshmallow root benefits. Topical products made from marshmallow can also help speed up the healing of wounds, by protecting damaged areas from bacterial infection. The marshmallow treat used to be made from the marshmallow plant, although today’s marshmallow treats no longer contain any trace of the plant. Healing properties 7 Benefits of Marshmallow Root. https://en.wikipedia.org/wiki/Althaea_(plant), https://www.medicalnewstoday.com/articles/324860.php, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5524553/, https://www.webmd.com/vitamins/ai/ingredientmono-774/marshmallow, 11 Impressive Health Benefits of Figs (Anjeer). Not to be confused with the sweet confectionery treat, the marshmallow plant (Althaea officinalis) has been used as traditional herbal medicine since ancient times [1]. Cell and animal studies demonstrate that marshmallow extracts may have antibacterial and antiviral properties. Your email address will not be published. Health Benefits of Marshmallow Root. Marshmallow extract may reduce the intensity and frequency of dry cough. Helps Promote Healing Of Gastric Ulcers. However, the studies listed below should not be interpreted as supportive of any health benefit. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. There is insufficient evidence to support the use of marshmallow for any of the uses listed below. A different rat study also found that marshmallow flower extract may reduce ulcers, as well as lower chronic and acute inflammation [2]. There is some evidence to support its purported health benefits, but human studies are lacking. Marshmallow can also have a diuretic effect, which means that it helps the body to flush out excess fluid. The ability of its mucilage to hold water also helps, making it very useful for people that grapple with chronic constipation. You may have seen hair care products containing marshmallow root as an ingredient, but are unsure exactly what it does. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. As already mentioned, it can be used to treat burn wounds. Etizolam: Potential Uses, Mechanisms, and Medical Controversies, 4 Butterbur Benefits (Migraines, Allergies) + Side Effects, Dandelion Benefits (Root, Tea, Greens) + Future Research, Studies are based on different formulations. Marshmallow root also acts as an enzyme by loosening mucus and reducing bacteria. Marshmallow is generally regarded as safe when consumed in appropriate amounts. Advertisement. (adsbygoogle = window.adsbygoogle || []).push({}); 10 Amazing Benefits & Uses Of Marshmallow. Required fields are marked *. Marshmallow leaf is used topically as a poultice for insect bites. It may help relieve skin irritation Removal of excess fluid from the body can also contribute to management of blood pressure, as blood volume is intricately tied into blood pressure. Since ancient time, marshmallow root has been well known for its benefit as home remedy for sore throat. Animal And Cell Research (Lacking Evidence). Marshmallow root is available in many different forms. One rat study examined the effects of a marshmallow extract liquid solution and found that the extract significantly reduced chronic and acute inflammation [2]. Because of this, marshmallow has a soothing effect on inflamed membranes in the mouth and throat when ingested orally, specifically a sore throat. To 2-15 g daily have been reported in clinical trials, although more research is needed to evaluate. Processed food that provides little to no health benefits of marshmallow around the membranes,. Of experiencing strokes and heart attacks, usually on PubMed difficult logical and. 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